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You Outside the Box - Unpacking the Human Experience
YOU. Were never meant to be in a box.
Not any figurative or literal box.
YOU. Are not the boxes they put you in.
YOU. Are not the boxes you put yourself in.
Season 2 is all about motherhood journey.
Your children will reveal your boxes to you.
May you choose to shed the boxes instead of dragging them inside with you.
You Outside the Box Podcast previously known as 'Peace by Pieces'.
You Outside the Box - Unpacking the Human Experience
EP017 // Highly Sensitive Persons // HSP // Interview w Dominik Salcedo
Highly Sensitive Persons or HSPs are individuals that have Sensory Processing Sensitivity - as in our 5 human senses of sight, smell, taste, hearing, feeling.
SPS affects 15%-20% of the US population - so we're talking like 1 in 5 people have some form of this sensitivity in their bodies response system to external stimuli.
In this week's interview we dive into HSP with Spiritual EQ coach Dominik Salcedo who specializes in Highly Sensitive Women & assisting them in the process of knowing themselves and how to navigate in the world & relationships.
You can find more about Dominik below.
The key points of our conversation are:
1. What is a Highly Sensitive Person or HSP?
2. Parallels between HSP & autism
3. How to know if you are an HSP : www.idrlabs.com/highly-sensitive-person/test.php
4. Challenging the cultural context of "sensitivity"
5. HSP as a super power
6. Reframing the mindset around the sensitivity
7. How to carry on in the world, work, and relationships as an HSP.
Listen or watch along as we talk through this Piece of Peace
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ACTION ITEMS
Take the quick test to see where you fall on the sensitivity spectrum:
www.idrlabs.com/highly-sensitive-person/test.php
Follow Ashley at www.instagram.com/iamashleyhutt
Follow Dominik at www.instagram.com/calmwithdom
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PRODUCTS/SERVICES MENTIONED IN EPISODE
Dominik Salcedo's website www.calmwithdom.com
Ashley Hutt's website www.ashleyhutt.com
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